Chair & Standing Yoga

Starts at 11 a.m. PT (ends 12 p.m.). Registration Required. Fee is $10 for the 6 session, two-month series Series dates: 9/3, 9/10, 9/17, 10/8, 10/15, 10/22 . Please bring a yoga block, yoga belt and a mat. Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance. It helps to firm and tone the bod

Listed on SoCal Happenings.