Dignity Health Class: Season Smart - Lower Sodium, More Flavor

Starts at 6 p.m. PT (ends 7 p.m.). Learn why reducing sodium is important for heart health and how to make the transition easier using herbs and spices. The class will cover sodium recommendations, hidden sources of salt, label reading tips, and practical ways to build bold flavor using fresh and dried herbs, spices, and citrus. This is perfect for anyone looking to support healthy blood pressure

Listed on SoCal Happenings.