Mindfulness of Feelings - Buddhist Mindful Meditation Group

Starts Saturday, September 26, 2026 at 9:00 AM PT. Arts / performance / creative event open to the public. Free admission. Register on Meetup. How can awareness of the breath heal difficult emotions? Join us this Saturday as John leads an exploration of mindfulness of emotions included an extended guided meditation. This is from the Anapanasati parts 7 and 8. All are welcome. No experience needed.

Listed on SoCal Happenings.