PM Yoga Flow

Starts at 5:30 p.m. PT (ends 6:30 p.m.). Registration required. This is a (4) session series. Series dates: 9/10, 9/24, 10/8, 10/22 Join us to breathe, flow and create space for peace and deep relaxation. This well-balanced practice focuses on poses (asana) geared towards relieving physical discomfort as well as increasing flexibility and physical strength. Special emphasis on breath awareness, co

Listed on SoCal Happenings.