Restorative Movement

Starts at 3 PM PT (ends 4 PM). Restorative Movement at Recreational and Intramural Athletic Complex (RIMAC) (public calendar listing). Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you: De-stress and unwind at the end of the weekDevelop increased awareness of your body’s inner wisdom

Listed on SoCal Happenings.