Saturday Pilates

Starts at 11 a.m. PT (ends 11:45 a.m.). Registration required, for one session. No fee. Mat Pilates will help you strengthen your muscles and core strength like your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of exercises, Pilates will aid in flexibility and improving posture, as stretching your body is a vital part of the class. This is an open level class. It

Listed on SoCal Happenings.