Saturday Tai Chi

Starts at 12 p.m. PT (ends 1 p.m.). Registration required. This is for ONE Saturday session. No Fee. The Benefits of Tai Chi for Older Adults Tai Chi is a gentle form of movement that helps the body and mind stay strong and balanced. It can improve strength, flexibility, and breathing, while also reducing stress and easing pain from conditions like arthritis. Many people find it lowers blood press

Listed on SoCal Happenings.