Tai Chi
🕒 Tuesday, September 29, 2026 at 12:00 PM
📍 Oceanside Public Library, Oceanside · San Diego County
# Adult
Starts at 12 p.m. PT (ends 1 p.m.). Registration Required. Fee is $10 for the (6) session, two-month series. Series dates: 9/1, 9/8, 9/29, 10/6, 10/13, 10/20 The Benefits of Tai Chi for Older Adults Tai Chi is a gentle form of movement that helps the body and mind stay strong and balanced. It can improve strength, flexibility, and breathing, while also reducing stress and easing pain from conditio
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